TicTracker Blog
Expert guides and practical tips for managing tics and supporting your family.
Comprehensive Guides
The Complete Guide to Tracking Tics
Everything you need to know about keeping a tic diary—why it matters, what to track, and how to use your data effectively with doctors.
Read guide →Understanding Tic Triggers
A deep dive into what makes tics better or worse—sleep, stress, diet, screens, and more. Learn to identify your unique trigger profile.
Read guide →CBIT Therapy: The Complete Guide
Learn about Comprehensive Behavioral Intervention for Tics—the evidence-based therapy that helps many people reduce tic severity.
Read guide →Tips & Insights
Why Are Tics Worse at Night?
Understanding evening tic increases and what you can do about them.
Screen Time and Tics
What the research says about screens, video games, and tic severity.
Stress and Tics
The stress-tic connection and evidence-based strategies for management.
Foods That May Affect Tics
Diet and tics: what we know, what's myth, and how to track food triggers.
Ready to Start Tracking?
Turn these insights into action with TicTracker's AI-powered pattern detection.
Download Free